The phrase references the acquisition, typically without cost, of a digital document detailing a specific training regimen designed to prepare individuals for running a marathon. This regimen, often associated with the Hansons-Brooks Original Distance Project, is known for its high-mileage and speed-focused approach. Such a document would outline the training plan, including daily workouts, distances, and paces, intended to optimize performance on race day.
Accessing this type of material provides runners with a structured plan developed by experienced coaches. Benefits include a detailed roadmap for training, potentially leading to improved race times and a reduced risk of injury when followed correctly. Historically, marathon training resources were primarily found in books or through personal coaching, but the availability of digital versions has democratized access to expert training methodologies.
